Swim Drills
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Distance Guide
Butterfly
Head Lead Body Dolphin
Butterfly #-#-#
Single Arm Fly
Scull
Backstroke
Double Arm
Cup-On-Head
Free/Back Combo Drill
Fly Kick Back
Breaststroke
More Kick Than Pull
More Pull Than Kick
Fly/Breast Combo
#-Fly #-Breast
G-L-I-D-E
Freestyle
Fist Drill
Rollover Drill
Golf Drill
Fingertip Drag
Scull
#-Kick Switch
Streamline
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Breaststroke
Breaststroke is the third stroke swum during the IM. It is the only stroke in which the arms should come entirely out of the water.
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